If you're in crisis, you're not alone.

Please reach out to one of these resources immediately. Help is available right now, 24 hours a day.

988 Suicide & Crisis Lifeline
Call or text 988
Confidential support for people in distress, prevention and crisis resources.
Free 24/7
911 Emergency Services
Call 911 or go to your nearest emergency room
For immediate danger to yourself or others. Emergency responders are available now.
24/7
Crisis Text Line
Text HOME to 741741
Connect with a trained crisis counselor via text message. No phone call needed.
Free 24/7
SAMHSA National Helpline
1-800-662-4357
Treatment referrals and information service for substance abuse and mental health disorders.
Free 24/7
Veterans Crisis Line
Call 988, then press 1
Specialized support for veterans, service members, and their families.
Free 24/7

Important

HearHaven is NOT a crisis service, therapy, or counseling. We are a peer listening service. If you are in danger or experiencing a mental health emergency, please use the resources above. They are staffed by trained professionals who can help you right now.

When you're ready, HearHaven is here to listen.

Sometimes you just need someone who hears you. No judgment, no advice, just presence.

Book a listening session